Tuesday, September 21, 2010

aku & kurus

wawawawa,,sadis sey..
korang nk tau x...
pttnyer lps pose kite kuwus lah o turun lah baper kilo kn..
tapi makcik x turun pn..
makin naik adelah..
yg paling2 x blh diterima ilh dn apebila (ayat x leh thn..heheh)
geng2 ku menegurku..
geng2ku: weii lyd
makcik: ape?geng2ku: nape ko makin bulat...masa sblm pose aritu ok kot..
makcik: wawawa..yeke?....alahai..mcm mn ni?

wah..sgt sadis ooo..mcm mn ni...

makcik nk kuwus gak..
tp mcm mn yer...nk tetap kn matlamat lah...

MATLAMATKU UTK KURUS
1. joging pagi2...
6.30am-7am...

2. makan diwaktu pagi7am

3. tidak akan makan tgh ari kecuali btl2 kelaparan4. mkn mlm sblm mlm..
6pm

5.minum air putih bnyk2
9 gelas sehari..
6. bersenam setiap mlm
9.30pm-10pm..

7. x kn mkn mknan yg berminyak

8. minum 1 gelas air manis sehari!!!
9. x kn mengumpat org (mungkin ini slh 1 penyebab kegemukan)...
10. hidup mesti appy!!!

target ini kutetapkn sehingga 13/10/2010

harap berat ku yg skunk 60kg-70kg..akn menurun kepada 50kg-60 kg..

whahahhaha...cayokkk...its gonna be to late if we start today than never start everything.....
impian nk kuwus cam MissKellyClarkson
tp kalo x dpt..mcm ni pn blh lah..


6 comments:

chentaMAYA on September 21, 2010 at 9:15 PM said...

sy sdg berpuasa dan berjoging. :)

GURU BESAR LYD a.k.a MAKCIK LYD on September 22, 2010 at 12:55 AM said...

oyeeeaa..moh2 kite sama2 menguruskan badan...heheheh

Norhanani Zafirah Bt Mohamad Noor Hakim on September 22, 2010 at 8:22 PM said...

Having Herbalife shakes will help you losing weight..=) call me if you are serious.=) 012-3776225

personal wellness coach,
-nani-

RazFiRa on September 22, 2010 at 10:12 PM said...

if im not mistake, kelly clarkson pon tgh gemuk.. ke die da kurus blk?? hehehe

slamat berdiet!!! wish u luck!! all the best ya!!

GURU BESAR LYD a.k.a MAKCIK LYD on September 23, 2010 at 12:53 AM said...

kak nani---> insyallah tp lyd try cara ni dulu..kalo x turun gak..lyd try nnt yer...(0-0)V

razfira---> dia dh kuwus sikit skunk...

Tomato Gurl's Life on September 24, 2010 at 2:26 AM said...

good luck dear..kat blog cik tom ade tips nak kurus kalau nak try..huhu

 

Blog Archive

hari istimewaku

Lilypie - Personal pictureLilypie Kids Birthday tickers Daisypath Anniversary tickers Daisypath Anniversary tickers

kad raya

suara hatiku

klik-klik

Blogku lg

misscomot....